Recreational Course
The Recreational Fitness Course equips Physical Education professionals to create safe, enjoyable activity plans, handle risks, and enhance motivation. It focuses on developing cardio, strength, and flexibility programmes suited to everyday school and community environments, ensuring consistent participation with minimal resources.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This brief Recreational Fitness Course teaches planning of safe and fun activity sessions that match busy schedules and varied participant abilities. You will cover basic health checks, setting goals, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and easy record-keeping. Develop practical weekly and four-week programmes using cardio, strength, mobility, and flexibility exercises with little equipment to keep people active regularly.
Elevify advantages
Develop skills
- Recreational programme design: create 3-5 short, effective weekly activity plans.
- Exercise safety fundamentals: perform health screening, manage discomfort, and avoid common injuries.
- Beginner cardio instruction: lead walking, jogging, cycling, and dance sessions for enjoyable fitness.
- Minimal-equipment strength training: guide bodyweight, core, and mobility exercises for every level.
- Motivation techniques: improve adherence through habits, fun, and basic progress tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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