Prenatal Water Exercise Course
This course equips instructors with the knowledge and skills to safely lead water exercise classes for pregnant women, focusing on evidence-based workouts that promote comfort, reduce common pregnancy discomforts, and ensure participant safety in an aquatic environment.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Water Exercise Course provides practical tools to create safe and effective swimming sessions for pregnant women in their second and third trimesters. You will learn water exercise methods, how pregnancy affects the body, managing risks, handling emergencies, planning classes, and communicating well to deliver structured, comfortable, and proven prenatal water workouts with confidence.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute sessions based on evidence.
- Adapt aquatic exercises for pregnancy: modify movements, intensity, and equipment.
- Monitor maternal safety in water: screen participants, spot warning signs, and respond quickly to emergencies.
- Cue and lead prenatal aqua groups: give clear instructions, progressions, and support.
- Relieve pain and swelling with water: target exercises for back, pelvis, and leg swelling.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course