Prenatal Pilates Course
This course equips Pilates instructors with essential skills to safely and effectively teach prenatal clients, covering anatomy, modifications, and professional communication.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for pregnant clients. You will learn about pregnancy-specific anatomy, breathing techniques, posture and core strategies, and the use of simple props to relieve low back pain. Develop 4-session plans, modify exercises based on trimester and symptoms, conduct screening and risk assessments, and communicate supportively and professionally with clients.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans: quick, trimester-specific programming.
- Cue pregnancy breathing and posture: simple, effective alignment coaching.
- Adapt Pilates by symptom: fast tweaks for back pain, edema, and fatigue.
- Apply prenatal safety rules: screen, monitor, and modify with confidence.
- Communicate professionally with pregnant clients and obstetric providers.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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