Pilates Training Course
This course equips you with practical skills to teach Pilates, focusing on core strength, posture improvement, and correcting imbalances through mat-based exercises and personalized 4-week programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You will grasp essential Pilates principles, activation exercises, and safe advancement methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to alleviate pain, improve body alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture foundations: apply core principles for safe, aligned movement.
- Mat Pilates coaching: teach key core, hip and glute drills with precise cues.
- Functional assessment: spot desk-related imbalances and choose targeted fixes.
- Program design: build 4-week Pilates plans for home or small gym settings.
- Progress tracking: test, record and adjust Pilates plans for measurable gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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