Physical Fitness Course
This course teaches how to create effective 6-week physical fitness plans based on WHO and ACSM guidelines, focusing on strength, posture, fat loss, and energy, with practical skills in assessment, exercise selection, coaching, and progression.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Physical Fitness Course shows you how to turn WHO and ACSM guidelines into an effective 6-week plan that boosts strength, posture, fat loss, and energy. Learn fast client screening, simple assessments, safe exercise selection, clear coaching cues, and smart progression with recovery, so you can design evidence-based sessions that are efficient, motivating, and results-driven.
Elevify advantages
Develop skills
- Evidence-based planning: turn WHO and ACSM guidelines into clear 6-week plans.
- Smart program design: build 3x/week sessions for fat loss, strength, and posture.
- Load and recovery control: apply RPE, deloads, and sleep tactics to avoid burnout.
- Safe technique coaching: cue key lifts, manage risk, and adapt for desk-bound clients.
- Fast client assessment: run 15-min tests for cardio, strength, mobility, and posture.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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