Personal Training & Sports Nutrition Course
Boost your athletes’ performance with a Personal Training & Sports Nutrition Course designed for Physical Education professionals, covering energy needs, meal timing, GI comfort, hydration, and recovery strategies you can apply on the field right away. This course equips you with practical tools to optimise training, matches, and overall athlete well-being using evidence-based nutrition principles tailored for sports.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Training & Sports Nutrition Course provides clear, practical tools to optimise performance, recovery, and comfort during intense training and matches. Master evidence-based energy and macronutrient calculations, meal timing, portion planning, hydration, electrolytes, intra-session fueling, GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring to adjust plans confidently.
Elevify advantages
Develop skills
- Performance fueling plans: design soccer-specific meals and snacks fast.
- Macro calculations: set g/kg targets for energy, protein, carbs, and fats.
- Match-day nutrition: time meals, snacks, and fluids for peak performance.
- GI comfort strategies: reduce gut distress with smart food choices and timing.
- Recovery optimization: combine nutrition, sleep, and supplements for faster repair.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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