Personal Trainer & Nutrition Course
Advance your fitness career with this Personal Trainer and Nutrition Course. It combines evidence-based training for low back pain, behaviour change techniques, and practical meal planning to create safe, effective 8-week programs tailored for real clients with weight-loss goals.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe workouts and nutrition plans for adults managing low back pain and seeking weight loss. Master energy needs, macronutrients, meal timing, hydration, 3-day meal plans, client assessments, risk evaluation, 8-week programs, habit formation, and safety techniques for immediate real-world use.
Elevify advantages
Develop skills
- Design low back-safe training programs for beginners using evidence-based methods.
- Plan 8-week progressive workout routines that auto-regulate for clients.
- Master client screening for risk, pain, posture, and daily stress assessment.
- Coach behaviour and habits with simple strategies to improve client adherence.
- Develop practical nutrition plans for fat loss with easy meals and food swaps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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