Micro-Gymnastics Course
Boost your Physical Education work with Micro-Gymnastics Training. Master posture checks, tailor Pilates and Yoga methods, create safe 45-minute group sessions, handle risks, and aid adults in cutting pain, fixing alignment, and gaining movement confidence. This course builds key skills for better teaching and client results in Sierra Leone settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of main body structures, problems from sitting, and proven ways to ease pain and better alignment. You will plan 45-minute classes drawing on Pilates and Yoga ideas, adjust moves for light scoliosis or sciatica pains, and use simple instructions, safety steps, and easy home routines.
Elevify advantages
Develop skills
- Posture check skills: spot and rank main alignment problems fast.
- Design Micro-Gymnastics sessions: make safe, step-by-step 45-minute small group classes.
- Blend Pilates and Yoga: change standard moves for scoliosis and sciatica pains.
- Corrective exercise set: use aimed drills for back, hips, shoulders, and neck.
- Safe guiding and instructions: apply clear, proper touch and words for body sense.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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