Log in
Choose your language

Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of main body structures, problems from sitting, and proven ways to ease pain and better alignment. You will plan 45-minute classes drawing on Pilates and Yoga ideas, adjust moves for light scoliosis or sciatica pains, and use simple instructions, safety steps, and easy home routines.

Elevify advantages

Develop skills

  • Posture check skills: spot and rank main alignment problems fast.
  • Design Micro-Gymnastics sessions: make safe, step-by-step 45-minute small group classes.
  • Blend Pilates and Yoga: change standard moves for scoliosis and sciatica pains.
  • Corrective exercise set: use aimed drills for back, hips, shoulders, and neck.
  • Safe guiding and instructions: apply clear, proper touch and words for body sense.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course