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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of main body structures, problems from sitting, and proven ways to ease pain and better alignment. You will plan 45-minute classes drawing on Pilates and Yoga ideas, adjust moves for light scoliosis or sciatica pains, and use simple instructions, safety steps, and easy home routines.

Elevify advantages

Develop skills

  • Posture check skills: spot and rank main alignment problems fast.
  • Design Micro-Gymnastics sessions: make safe, step-by-step 45-minute small group classes.
  • Blend Pilates and Yoga: change standard moves for scoliosis and sciatica pains.
  • Corrective exercise set: use aimed drills for back, hips, shoulders, and neck.
  • Safe guiding and instructions: apply clear, proper touch and words for body sense.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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