Loosening Course
The Loosening Course equips Physical Education experts with tools to create secure daily mobility practices that ease stiffness, enhance joint movement, and elevate athletic output through precise evaluations, exercise advancements, and hands-on safety instructions applicable right away.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, evidence-based approach to evaluating mobility requirements, creating 20-25 minute daily loosening sessions, and guiding safe, efficient exercises. It covers basics of joint mobility, needs for different sports, dosing guidelines, breathing and rhythm instructions, plus a complete set of exercises for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restricted spots and sport-related needs.
- Daily loosening design: construct 20-25 minute mobility sessions for athletes with tight schedules.
- Safe mobility coaching: guide posture, breathing, rhythm, and pain thresholds assuredly.
- Evidence-based stretching: use range of motion standards, advancements, and warning sign reviews.
- Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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