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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, evidence-based approach to evaluating mobility requirements, creating 20-25 minute daily loosening sessions, and guiding safe, efficient exercises. It covers basics of joint mobility, needs for different sports, dosing guidelines, breathing and rhythm instructions, plus a complete set of exercises for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restricted spots and sport-related needs.
  • Daily loosening design: construct 20-25 minute mobility sessions for athletes with tight schedules.
  • Safe mobility coaching: guide posture, breathing, rhythm, and pain thresholds assuredly.
  • Evidence-based stretching: use range of motion standards, advancements, and warning sign reviews.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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