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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, evidence-based approach to evaluating mobility requirements, creating 20-25 minute daily loosening sessions, and guiding safe, efficient exercises. It covers basics of joint mobility, needs for different sports, dosing guidelines, breathing and rhythm instructions, plus a complete set of exercises for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restricted spots and sport-related needs.
  • Daily loosening design: construct 20-25 minute mobility sessions for athletes with tight schedules.
  • Safe mobility coaching: guide posture, breathing, rhythm, and pain thresholds assuredly.
  • Evidence-based stretching: use range of motion standards, advancements, and warning sign reviews.
  • Practical exercise library: effectively instruct hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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