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KINSTRETCH® Course

KINSTRETCH® Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Kinstretch® Course provides a straightforward, hands-on method to check mobility, strengthen joints, and monitor improvement right away. You will learn CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week plans with basic equipment. Featuring clear coaching tips, tracking tools, and prepared session outlines, you can boost movement quality, toughness, and performance with assurance.

Elevify advantages

Develop skills

  • Mobility assessment: swiftly check hips, T-spine, and shoulders using simple indicators.
  • Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
  • Program design: develop 4-week Kinstretch mobility programmes using basic gear.
  • Safety monitoring: modify intensity with pain measures, RPE, and movement standards.
  • Coaching language: direct Kinstretch sessions plainly and record progress with easy notes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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