KINSTRETCH® Course
The Kinstretch® Course equips you with practical tools to enhance mobility and joint strength through structured exercises and program planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on method to check mobility, strengthen joints, and monitor improvement right away. You will learn CARs, PAILs/RAILs, and end-range control exercises, then create safe, effective 4-week plans with basic equipment. Featuring clear coaching tips, tracking tools, and prepared session outlines, you can boost movement quality, toughness, and performance with assurance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using simple indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility programmes using basic gear.
- Safety monitoring: modify intensity with pain measures, RPE, and movement standards.
- Coaching language: direct Kinstretch sessions plainly and record progress with easy notes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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