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Introductory Fitness & Personal Training Course

4.7/5
Introductory Fitness & Personal Training Course
4.7 in rating
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening with PAR-Q+ and posture checks, SMART goals, effective communication, building 6-week plans, teaching core exercises like squats and push-ups with cues and modifications, supporting habit formation, and monitoring progress to keep clients motivated and safe.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and do basic posture checks.
  • Coach key exercises like squats, bridges, push-ups, and rows with proper cues and easier versions.
  • Boost client motivation with SMART goals, progress tracking, and simple encouragement scripts.
  • Track client progress, adjust workouts, handle pain issues, and refer when needed.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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