Introductory Fitness & Personal Training Course
This Introductory Fitness and Personal Training Course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio exercises. You will learn client screening, evidence-based activity guidelines, SMART goal setting, clear exercise cueing with regressions, behaviour change strategies, and progress tracking to ensure clients remain motivated, consistent, and injury-free while achieving lasting results from day one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening with PAR-Q+ and posture checks, SMART goals, effective communication, building 6-week plans, teaching core exercises like squats and push-ups with cues and modifications, supporting habit formation, and monitoring progress to keep clients motivated and safe.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and do basic posture checks.
- Coach key exercises like squats, bridges, push-ups, and rows with proper cues and easier versions.
- Boost client motivation with SMART goals, progress tracking, and simple encouragement scripts.
- Track client progress, adjust workouts, handle pain issues, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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