Indoor Cycling Instructor Course
Boost your fitness instruction career through the Indoor Cycling Instructor Training. Gain mastery in bike setup, safe riding techniques, intensity management, session planning and recovery methods to deliver engaging, effective indoor cycling classes for participants of varying abilities. This comprehensive programme ensures you lead with confidence, promoting consistent progress and enjoyment in every ride.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Instructor Training equips you with hands-on skills to create safe and effective classes, covering everything from warm-ups to cool-downs. Master bike adjustments, proper posture and body mechanics, controlling workout intensity using heart rate, perceived effort, pedal speed and power output, along with structured sessions and training cycles. Gain expertise in giving clear instructions, selecting music, guiding recovery and adapting progressions to confidently lead diverse fitness groups for reliable outcomes.
Elevify advantages
Develop skills
- Expert bike setup: adjust saddle, handlebars and posture for secure, efficient cycling.
- Intensity guidance: apply heart rate, RPE, cadence and power to suit all fitness levels.
- Session planning: structure 45-minute classes using intelligent periodisation techniques.
- Safety and recovery: oversee risks, track tiredness and direct proven cool-down routines.
- Inspirational cueing: direct with precise phrasing, music choices and welcoming language.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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