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High-Performance Sports Training Course

High-Performance Sports Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical tools to plan and deliver elite-level sports training sessions using minimal technology. You will learn advanced conditioning techniques including HIIT and small-sided games, strength and plyometric microdosing, hamstring injury prevention strategies, effective recovery methods, and straightforward testing and monitoring approaches to enhance performance safely, manage training load, and communicate progress clearly to staff and stakeholders.

Elevify advantages

Develop skills

  • Design HIIT and small-sided games to boost match fitness without fancy tech.
  • Build strength, power, and plyometrics for soccer-specific gains using basic equipment.
  • Prevent hamstring injuries with Nordic progressions and smart warm-ups.
  • Monitor and adjust training load using RPE, simple tests, and GPS-lite to avoid burnout.
  • Test and report performance with field-based metrics and clear updates for staff.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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