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Fitness Conditioning Course for Multipurpose Training Studios

Fitness Conditioning Course for Multipurpose Training Studios
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical skills to create safe and effective fitness conditioning sessions in multipurpose studios. You will learn to plan warm-ups, main workouts, and cool-downs, set reps, sets, rest periods, and intensity levels, adjust for client limitations, handle small groups, and develop weekly plans, progressions, and remote training programs to enhance strength, endurance, and client commitment across varied groups.

Elevify advantages

Develop skills

  • Design evidence-based sessions with tailored sets, reps, rest, and intensity.
  • Coach safe techniques, including cues for key lifts, regressions, and spotting red flags.
  • Create weekly studio plans featuring periodization, variations, and progression tracking.
  • Implement efficient warm-ups with mobility, activation, and corrective exercises.
  • Support remote clients using RPE, heart rate monitoring, and feedback for self-regulation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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