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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Firming Course Programme teaches you to create effective 6-week firming plans with bodyweight, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master smart exercise choices, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. Access ready-to-use session templates, tracking tools, and communication scripts for both in-person and online delivery to achieve visible, lasting results.

Elevify advantages

Develop skills

  • Targeted firming design: create 6-week plans for abs, glutes, thighs, and arms.
  • Evidence-based toning: use hypertrophy and overload for visible firmness.
  • Safe bodyweight and band training: progress, regress, and cue every exercise.
  • Client assessment for firming: screen, measure, and track non-scale victories.
  • Motivation without machines: apply challenges, check-ins, and simple benchmarks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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