Firming Course
The Firming Course Programme equips Physical Education professionals with a proven 6-week system for designing safe and effective firming programmes. Master exercise selection, progression techniques, behaviour change strategies, and assessment methods to deliver noticeable toning results for the abdomen, glutes, thighs, and arms using bodyweight, bands, and light dumbbells.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Firming Course Programme teaches you to create effective 6-week firming plans with bodyweight, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master smart exercise choices, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. Access ready-to-use session templates, tracking tools, and communication scripts for both in-person and online delivery to achieve visible, lasting results.
Elevify advantages
Develop skills
- Targeted firming design: create 6-week plans for abs, glutes, thighs, and arms.
- Evidence-based toning: use hypertrophy and overload for visible firmness.
- Safe bodyweight and band training: progress, regress, and cue every exercise.
- Client assessment for firming: screen, measure, and track non-scale victories.
- Motivation without machines: apply challenges, check-ins, and simple benchmarks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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