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Twerking Dance Course

Twerking Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Twerking Dance Course provides a structured, science-based method for hip-focused dance training. You will learn anatomy, biomechanics, and exercise physiology to create safe and effective classes, then master beginner-friendly twerking techniques, cueing, and drill design. Additionally, you will acquire tools for inclusive communication, motivation, injury prevention, and planning 60-minute sessions that can be applied right away.

Elevify advantages

Develop skills

  • Safe hip biomechanics: apply joint-friendly twerking technique in class design.
  • Glute and core training: build targeted strength with short, effective twerk drills.
  • Class programming: structure 60-minute twerk workouts for cardio and strength gains.
  • Injury prevention: screen, cue, and modify twerk moves for knees, hips, and spine.
  • Inclusive coaching: use non-sexualized, confident cues for adult twerk beginners.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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