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Hypertrophy Course

Hypertrophy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Hypertrophy Course provides clear, evidence-based tools to design and justify muscle-building programmes that deliver results. Learn key training variables, optimal volume and intensity, 12-week progressions, and practical split design. Master recovery, nutrition timing, injury risk management, and simple tracking systems so you can confidently plan, monitor, and adjust hypertrophy training for consistent progress.

Elevify advantages

Develop skills

  • Design hypertrophy programmes: build 12-week evidence-based training plans fast.
  • Optimize training variables: dial in volume, intensity, frequency for growth.
  • Manage fatigue and recovery: apply sleep, deloads, and autoregulation tools.
  • Protect joints while growing: select shoulder- and elbow-friendly hypertrophy work.
  • Justify programming choices: translate research into clear, pro-level rationale.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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