Water Aerobics Course
This course equips you with the knowledge to design and lead effective water aerobics programs that enhance cardiovascular fitness, strength, and flexibility while minimizing joint stress. It covers biomechanics in water, equipment usage, music integration, instructional techniques, and includes practical 4-week plans adaptable to various pool settings and participant levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Water Aerobics Course teaches you how to create safe and effective 4-week pool programmes that improve heart fitness, strength, and flexibility while taking care of your joints. You will learn about how the body works in water, using equipment, controlling rhythm with music, and giving clear instructions. It includes ready-to-use 45-minute class plans, ways to progress for different abilities, and tips to increase motivation, sticking with it, and recovery in any pool that's not too deep.
Elevify advantages
Develop skills
- Design safe water aerobics classes: structure 45-minute sessions that are kind to joints.
- Coach aquatic cardio: guide rhythm, intervals, and effort using music and perceived exertion.
- Build water-based strength: use resistance tools for core, upper body, and lower body.
- Plan 4-week water fitness programmes: advance load, complexity, and motivation.
- Manage inclusive pool groups: give clear cues, adjust levels, and follow safety rules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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