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Anatomical Stretching Course

Anatomical Stretching Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Anatomical Stretching Course provides practical tools to assess movement, identify flexibility needs, and design safe 25–30 minute sessions fitting real training schedules. It covers key anatomy, joint mechanics, and neuromuscular principles, with evidence-based stretching, mobility drills, and 6-week progressions to improve range of motion, reduce stiffness, and protect against common overuse injuries.

Elevify advantages

Develop skills

  • Flexibility assessment: perform quick, accurate ROM and movement screens.
  • Stretching techniques: apply static, dynamic, and PNF safely in short sessions.
  • Anatomical programming: design 25–30 min routines for key muscle chains.
  • Injury prevention: link mobility work to reduced running and low-back risk.
  • Progression planning: build 6-week stretch plans with clear, trackable results.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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