Log in
Choose your language

Stress & Relaxation Techniques for Call Center Agents Course

Stress & Relaxation Techniques for Call Center Agents Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course equips you to identify stress triggers, avoid burnout, and maintain composure amid ongoing performance demands. Master simple breathing exercises, posture adjustments, and mindfulness practices for use between calls, create achievable daily schedules, and foster enduring resilience through enhanced sleep, physical activity, and balanced eating. Develop effective methods to establish limits, access assistance, and express workload issues clearly.

Elevify advantages

Develop skills

  • Design daily stress management plans with practical routines suited to each shift.
  • Employ rapid self-calming techniques like breathing, posture, and mindfulness during calls.
  • Detect early burnout signals and intervene to safeguard performance levels.
  • Communicate workload boundaries assertively and secure appropriate support.
  • Build resilience through better sleep, exercise, and recovery practices for enduring vitality.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course