PRAP gestures and posture training
Gain mastery in PRAP gestures and posture training to reduce musculoskeletal disorder risks, enhance manual handling practices, and elevate safety standards. The course covers task analysis, coaching on safe lifting and bench operations, workstation redesign, and result measurement for safer and more productive work environments in metal assembly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This PRAP Gestures and Posture Training course equips you with hands-on skills to assess tasks, identify risky movements, and teach safer methods for metal component assembly. You will study key anatomy, body mechanics, and signs of musculoskeletal disorders, then use quick posture checks, safe ways to lift, push, pull, and do bench work, along with easy fixes for workstations and tools that you can apply and test immediately.
Elevify advantages
Develop skills
- Quick PRAP assessment to identify high-risk postures in metal assembly tasks.
- Safe lifting and handling using spine-friendly PRAP techniques on the shop floor.
- Task and risk analysis by breaking down jobs, scoring posture risks, and prioritising fixes.
- Practical ergonomics adjustments to layouts, tools, and loads for rapid MSD risk reduction.
- Safety coaching abilities to lead brief PRAP sessions, drills, and behaviour monitoring.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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