posture and movement course
Enhance safety at work through the Posture and Movement Course. Master safe methods for lifting, pushing, and carrying, along with warm-ups and micro-breaks to lower injury risks, safeguard workers' backs and joints, and foster simple, trainable movement practices on the job site.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture and Movement Course offers straightforward, step-by-step methods for lifting, carrying, pushing, and pulling loads to minimise strain and injuries. Gain knowledge in practical biomechanics, safe handling techniques, dynamic warm-ups, short micro-breaks, basic ergonomic adjustments, and communication strategies that you can use right away to boost performance, cut down fatigue, and promote lasting health for joints and backs.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
- Micro-break and warm-up routines: develop quick habits that reduce injury chances.
- Practical ergonomics: modify pallets, carts, and setups for safer operations.
- Safety communication: produce effective toolbox talks, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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