MSD training
MSD Training equips safety workers with instant checklists, ergonomic solutions, and proven exercises to lower muscle and skeleton risks, cut down discomfort and missed work days, and run confident, 60-minute workplace safety trainings effectively. It delivers practical skills for better ergonomics, employee coaching on breaks and posture, and tracking program success through surveys and audits, ensuring real improvements in health and productivity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This MSD Training course provides a quick, practical set of tools to lessen discomfort and better workstation practices with current equipment. You will learn basic risk checks, proper neutral posture, and cheap ergonomic changes, plus use prepared checklists, job helpers, and short break routines. Supported by proven guidelines and simple assessment ways, this short course aids strong 45-60 minute sessions and lasting measurable outcomes.
Elevify advantages
Develop skills
- Design ergonomic workstations using neutral posture and low-cost fixes.
- Lead MSD training sessions with scripts, demos, and clear safety messages.
- Coach workers on microbreaks, stretches, and posture adjustments.
- Apply evidence-based ergonomics guidelines and reference sources.
- Monitor MSD programs via surveys, audits, and risk indicator tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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