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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Speed Course offers an intensive 8-week programme revealing precise techniques to enhance running speed via proven, trackable approaches. Participants master sprint techniques, ground contact and posture exercises, strength and power routines, plus velocity-focused track sessions. Included are easy testing methods, recovery plans, and weekly schedules to track advancement, minimise injuries, and convert data into tangible speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction force principles for genuine speed boosts.
  • Conduct effective speed assessments: plan, time, and evaluate sprints using basic tools.
  • Develop power via strength training: structure squats, pulls, and plyometrics to accelerate sprint performance.
  • Design superior track workouts: create concise, safe sessions targeting peak velocity.
  • Implement intelligent recovery: construct 7-day cycles enhancing speed while reducing injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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