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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Speed Course offers an intensive 8-week programme revealing precise techniques to enhance running speed via proven, trackable approaches. Participants master sprint techniques, ground contact and posture exercises, strength and power routines, plus velocity-focused track sessions. Included are easy testing methods, recovery plans, and weekly schedules to track advancement, minimise injuries, and convert data into tangible speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction force principles for genuine speed boosts.
  • Conduct effective speed assessments: plan, time, and evaluate sprints using basic tools.
  • Develop power via strength training: structure squats, pulls, and plyometrics to accelerate sprint performance.
  • Design superior track workouts: create concise, safe sessions targeting peak velocity.
  • Implement intelligent recovery: construct 7-day cycles enhancing speed while reducing injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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