Speed Course
Speed Course transforms sprinting into practical physics application. Delve into sprint mechanics, ground reaction forces, and power development, then craft track workouts and strength programmes that elevate velocity, lower injury chances, and yield faster, quantifiable results through reliable data.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Speed Course offers an intensive 8-week programme revealing precise techniques to enhance running speed via proven, trackable approaches. Participants master sprint techniques, ground contact and posture exercises, strength and power routines, plus velocity-focused track sessions. Included are easy testing methods, recovery plans, and weekly schedules to track advancement, minimise injuries, and convert data into tangible speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: harness force, power, and ground reaction force principles for genuine speed boosts.
- Conduct effective speed assessments: plan, time, and evaluate sprints using basic tools.
- Develop power via strength training: structure squats, pulls, and plyometrics to accelerate sprint performance.
- Design superior track workouts: create concise, safe sessions targeting peak velocity.
- Implement intelligent recovery: construct 7-day cycles enhancing speed while reducing injury risks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course