from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga Nidra Teacher Training Course provides you with straightforward, practical tools to lead safe and effective relaxation sessions for various groups. You will learn about session structure, trauma-informed and culturally sensitive cueing, ethical boundaries, documentation, and communication with clients and healthcare providers. Gain confidence through adaptable scripts, sankalpa design, and evidence-based techniques that you can use right away in your classes or private sessions.
Elevify advantages
Develop skills
- Trauma-informed Yoga Nidra: create safe, inclusive, choice-based sessions.
- Yoga Nidra sequencing: design clear, effective 45–60 minute class structures.
- Script writing mastery: craft and refine sankalpa, cues, and guided imagery.
- Special populations skills: adapt Yoga Nidra for pregnancy, pain, and insomnia.
- Professional standards: document sessions, set boundaries, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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