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Yoga Course For Beginners
Open up di basics of yoga wit dis Yoga Training for New People. E design for people wey wan be yoga profeshunal. Learn how to do important poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice betta wit breetin tekniqs like Ujjayi and Diaphragmatic Breathing. Learn how to mek gud routines, put relaxin inside, and make your body more bendable wit poses like Cat-Cow Stretch. Tink bout how far you don go, set goals for di future, and mek sure say you dey safe wit adjustments wey fit you. Join now for your yoga journey for go up.
- Learn di main yoga poses: Build strong base wit di main postures.
- Mek your breetin tekniqs betta: Improve focus and relaxin tru breet control.
- Mek gud routines: Design yoga sessions wey fit you so you go practice well.
- Learn relaxin methods: Learn meditation and how to relax your muscles for stress for কমot.
- Mek sure say e dey safe: Change di poses so you go dey comfortable and listen to your body.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open up di basics of yoga wit dis Yoga Training for New People. E design for people wey wan be yoga profeshunal. Learn how to do important poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice betta wit breetin tekniqs like Ujjayi and Diaphragmatic Breathing. Learn how to mek gud routines, put relaxin inside, and make your body more bendable wit poses like Cat-Cow Stretch. Tink bout how far you don go, set goals for di future, and mek sure say you dey safe wit adjustments wey fit you. Join now for your yoga journey for go up.
Elevify advantages
Develop skills
- Learn di main yoga poses: Build strong base wit di main postures.
- Mek your breetin tekniqs betta: Improve focus and relaxin tru breet control.
- Mek gud routines: Design yoga sessions wey fit you so you go practice well.
- Learn relaxin methods: Learn meditation and how to relax your muscles for stress for কমot.
- Mek sure say e dey safe: Change di poses so you go dey comfortable and listen to your body.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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