Yoga Course
This Yoga Course builds strong teaching skills in safe poses, alignment, short 15-20 minute home routines, tracking progress, and self-care. Tailored for guiding office workers who feel stiff, it equips you to teach with clear direction and assurance, fitting yoga into everyday life for better health and flexibility.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Create a steady home yoga routine with easy step-by-step instructions. Master key poses, proper body alignment, breathing techniques, and quick sessions for busy days and small areas. Monitor your improvement, aid recovery, enhance rest, and add short office breaks. Develop clear teaching cues and wise use of web tools to help your own practice and that of beginners.
Elevify advantages
Develop skills
- Design safe 15-20 minute home yoga routines that are quick, flexible, and expert quality.
- Teach basic poses with simple instructions, benefits, and easy adjustments.
- Use alignment, breathing, and joint protection for those stuck at desks.
- Monitor progress, identify issues, and blend yoga into daily work routines.
- Speak clearly and boldly, providing choices for all skill levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course