from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise, high-quality course gives you a clear 6-week plan to build core strength, flexibility, balance, and control while managing stress. Learn evidence-based benefits, smart sequencing, and time-efficient 60-minute sessions, plus safety rules, adaptations for common issues, and precise cueing. Gain ready-to-use flows, assessment tools, and templates to confidently guide mixed-level group classes.
Elevify advantages
Develop skills
- Design 60-minute yoga-Pilates classes with precise, time-efficient structure.
- Cue core Pilates and yoga flows clearly using safe, alignment-focused language.
- Adapt sequences for back, wrist, shoulder, and hamstring issues with confidence.
- Integrate evidence-based yoga and Pilates benefits to improve posture and stress.
- Assess progress with simple tests and track client results over a 6-week program.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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