Senior Yoga Instructor Training
This course equips you to become a confident Senior Yoga Instructor. Master safe chair-based sequences and progressions for arthritis and balance issues, along with clear cueing and senior-specific safety measures. Design gentle, effective classes that enhance mobility, confidence, and connection for older adults in inclusive 8-week programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to guide older adults confidently in safe, gentle, chair-based yoga classes. Master movement modifications, clinical considerations, and progression strategies for common conditions, plus clear cueing, communication, and safety protocols to create inclusive 8-week programs building strength, mobility, and trust.
Elevify advantages
Develop skills
- Design 8-week chair yoga plans with safe, gentle progressions for seniors.
- Screen older adults to assess risks, medications, and adapt yoga for common conditions.
- Teach joint-friendly chair poses with clear cueing, modifications, and balance support.
- Apply senior safety protocols to monitor red flags, prevent falls, and document issues.
- Communicate with dignity using inclusive cues, calm tone, and confidence-building techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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