Relaxation Yoga Course
This Relaxation Yoga Course equips you to create safe, stress-relieving classes for busy desk workers using gentle movements, breathwork, and restorative poses. Master needs assessment, adaptations for mixed abilities, clear cueing, wise prop use, and structured 60-minute sessions with soothing openings, mindful flows, and calming closings to foster resilience and lasting well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Master designing safe, stress-relief yoga classes for desk-bound students with gentle movements, breathwork, and restorative poses. Learn to assess needs, adapt for mixed abilities, cue clearly, use props effectively, and structure reproducible 60-minute sessions featuring soothing openings, mindful sequencing, and deeply calming closings that build resilience and support long-term well-being.
Elevify advantages
Develop skills
- Design stress-relief yoga classes with clear 60-minute relaxation flows.
- Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
- Guide calming breathwork like box, ujjayi, and diaphragmatic breathing for anxiety relief.
- Use professional cues with trauma-sensitive language, soothing voice, and inclusive prompts.
- Quickly assess student needs through intake, spotting red flags, and prop modifications.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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