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Relaxation Yoga Course

Relaxation Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Master designing safe, stress-relief yoga classes for desk-bound students with gentle movements, breathwork, and restorative poses. Learn to assess needs, adapt for mixed abilities, cue clearly, use props effectively, and structure reproducible 60-minute sessions featuring soothing openings, mindful sequencing, and deeply calming closings that build resilience and support long-term well-being.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork like box, ujjayi, and diaphragmatic breathing for anxiety relief.
  • Use professional cues with trauma-sensitive language, soothing voice, and inclusive prompts.
  • Quickly assess student needs through intake, spotting red flags, and prop modifications.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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