Pregnant Women Yoga Course
Enhance your teaching of yoga to pregnant women with safe, gentle routines tailored to each trimester. Gain knowledge of research-backed safety measures, breathing techniques, and adjustments for back, hip, and pelvic ease, empowering you to support expectant mothers confidently in every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions with precise timing, clear instructions, and few props. Master proven safety rules, proper alignment for back, hips, and pelvis, adjusted poses, flexible routines for varying energy, and easy tracking tools to confidently aid comfort, movement, and calm during pregnancy.
Elevify advantages
Develop skills
- Design safe 30-minute prenatal yoga sequences that are structured, gentle, and effective.
- Deliver clear cues to prenatal students on alignment, breathing, and timing using simple professional phrases.
- Modify poses for different trimesters with props, adjustments, and relief for common symptoms.
- Safeguard back, hips, and pelvis through alignment, mobility work, and low-risk movements.
- Implement prenatal safety protocols including warning signs, effort boundaries, and stop cues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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