Log in
Choose your language

Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training offers step-by-step methods to teach Padmasana safely. Gain skills in alignment cues, easy wording, and sequencing from basic to advanced levels. Cover risk handling, adjustments, and props for tight hips or knee issues, with research-based tips to create inclusive and lasting class plans.

Elevify advantages

Develop skills

  • Safe alignment for Lotus: guide pelvis, knees, spine using simple words.
  • Build Lotus progressions: create three-phase sequences from prep to full pose.
  • Adapt with props: handle tight hips and tender knees effectively.
  • Manage risks: identify dangers, avoid harm, and refer when needed.
  • Teach inclusively: adjust for various levels, pain conditions, meditation aims.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course