from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training offers step-by-step methods to teach Padmasana safely. Gain skills in alignment cues, easy wording, and sequencing from basic to advanced levels. Cover risk handling, adjustments, and props for tight hips or knee issues, with research-based tips to create inclusive and lasting class plans.
Elevify advantages
Develop skills
- Safe alignment for Lotus: guide pelvis, knees, spine using simple words.
- Build Lotus progressions: create three-phase sequences from prep to full pose.
- Adapt with props: handle tight hips and tender knees effectively.
- Manage risks: identify dangers, avoid harm, and refer when needed.
- Teach inclusively: adjust for various levels, pain conditions, meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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