from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training offers step-by-step methods to teach Padmasana safely. Gain skills in alignment cues, easy wording, and sequencing from basic to advanced levels. Cover risk handling, adjustments, and props for tight hips or knee issues, with research-based tips to create inclusive and lasting class plans.
Elevify advantages
Develop skills
- Safe alignment for Lotus: guide pelvis, knees, spine using simple words.
- Build Lotus progressions: create three-phase sequences from prep to full pose.
- Adapt with props: handle tight hips and tender knees effectively.
- Manage risks: identify dangers, avoid harm, and refer when needed.
- Teach inclusively: adjust for various levels, pain conditions, meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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