from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course helps you create safe and effective home yoga routines with clear warm-up, peak, and cool-down patterns, sensible 4-week progressions, and easy tracking methods. Master important poses with exact alignment, breath connection, and useful adjustments using everyday props. You will also learn to boost mental health, assess learning materials, and use research for a confident, evidence-backed personal practice.
Elevify advantages
Develop skills
- Design 4-week Yogasana plans: sensible progressions, timing, and recovery.
- Master safe alignment: refine key standing, balance, twist, and bend postures.
- Integrate breath and asana: reduce anxiety and mental fatigue in short sessions.
- Adapt with props: customise poses for tight hamstrings, back pain, or stiff shoulders.
- Apply evidence-based cues: evaluate resources and upgrade home practice quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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