Yoga and Meditation Course
This course equips participants with essential yoga and meditation skills to build calm, focus, and resilience through a structured 4-week program, including practical routines, breath control, and adaptable home practices with safety and tracking guidance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to cultivate calm, focus, and resilience using combined movement, breathing, and quietness. You will learn practical routines, step-by-step breath control, and flexible home practices, including safety tips, SMART goal-setting, and easy tracking methods to handle everyday hurdles and guide yourself or others with confidence and purpose.
Elevify advantages
Develop skills
- Create 4-week yoga-meditation programmes suited for working professionals.
- Use pranayama safely in 30–60 minute sessions to achieve calm and focus.
- Arrange Hatha, Yin, and Restorative sequences for balancing the nervous system.
- Modify practices for pain, tiredness, or limited time while keeping their essence.
- Track client improvement using simple personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course