Yoga and Meditation Course
This course equips participants with essential yoga and meditation skills to build calm, focus, and resilience through a structured 4-week program, including practical routines, breath control, and adaptable home practices with safety and tracking guidance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga and Meditation Course provides a straightforward 4-week plan to cultivate calm, focus, and resilience using combined movement, breathing, and quietness. You will learn practical routines, step-by-step breath control, and flexible home practices, including safety tips, SMART goal-setting, and easy tracking methods to handle everyday hurdles and guide yourself or others with confidence and purpose.
Elevify advantages
Develop skills
- Create 4-week yoga-meditation programmes suited for working professionals.
- Use pranayama safely in 30–60 minute sessions to achieve calm and focus.
- Arrange Hatha, Yin, and Restorative sequences for balancing the nervous system.
- Modify practices for pain, tiredness, or limited time while keeping their essence.
- Track client improvement using simple personal, action-based, and measurable indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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