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Correct Meditation Techniques Course

Correct Meditation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Proper Meditation Methods Training offers straightforward, hands-on abilities to lead secure and fruitful meditation gatherings. Master various postures, mindful breathing, and body positioning for ease, including ways to employ supports and seats for better reach. Delve into concentration-focused, body sweep, auditory, and motion-oriented methods, featuring sensitivity to past hurts in wording, detailed instructions, and prepared outlines for four brief, building-up face-to-face sessions.

Elevify advantages

Develop skills

  • Secure meditation basics: instruct on posture, breathing, and hazard recognition.
  • Mindful-of-trauma leading: apply settling words, agreement, and firm boundaries.
  • Hands-on guides: conduct 5-minute sessions with proper timing and signals.
  • Gathering planning abilities: create four 45-minute lessons with home exercises.
  • Comfort-focused instruction: modify aids, motion, and positioning for relief.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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