from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, fun 30-minute chair sessions for older folks and groups with different abilities. You'll learn about body changes in ageing, movement limits, warning signs, and checks, then use simple instructions, flexible sequences, and proper touch. Get a full set of poses, steps to build them, ready scripts, and record-keeping to run steady, easy-to-join classes with sure confidence.
Elevify advantages
Develop skills
- Teach safe chair yoga to seniors by matching poses to ageing body needs.
- Adapt class flows for all abilities using fast progressions, simplifications, and aids.
- Guide clearly and welcomingly with simple words and consent-focused changes.
- Plan full 30-minute chair sessions with warm-up, main flow, and wind-down.
- Check for risks and handle them: spot dangers, review meds, and know emergency steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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