from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Chair Yoga Course equips you with tools to create safe, fun 30-minute chair sessions for older folks and groups with different abilities. You'll learn about body changes in ageing, movement limits, warning signs, and checks, then use simple instructions, flexible sequences, and proper touch. Get a full set of poses, steps to build them, ready scripts, and record-keeping to run steady, easy-to-join classes with sure confidence.
Elevify advantages
Develop skills
- Teach safe chair yoga to seniors by matching poses to ageing body needs.
- Adapt class flows for all abilities using fast progressions, simplifications, and aids.
- Guide clearly and welcomingly with simple words and consent-focused changes.
- Plan full 30-minute chair sessions with warm-up, main flow, and wind-down.
- Check for risks and handle them: spot dangers, review meds, and know emergency steps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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