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Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock di power wey dey inside Ashtanga Yoga wit our full course wey we design for yoga people. Enter di Primary Series deep, learn all di postures one by one wit correct way to stand and how to move safe. Make your practice better wit breath control and how to put breath and eye focus togeda. Learn di history and big ideas behind Ashtanga Yoga, and how to change postures for every person. Make your body and mind strong and learn your yoga well well wit dis fine course.

Elevify advantages

Develop skills

  • Learn di correct way to stand and move for all di Ashtanga postures.
  • Make your breath control perfect: Learn Ujjayi breathing for proper practice.
  • Put breath and eye focus togeda: Make your eye follow your movement.
  • Understand di rules of Ashtanga: Learn di history and big ideas.
  • Change di postures: Make dem easy for beginners and people wey get body problem.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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