from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Ashtanga Yoga Course provides practical tools to lead safe, efficient 75-minute Primary-inspired classes with confidence. Learn clear breath-count cueing, smart sequencing for mixed levels, effective verbal and hands-on adjustments, and essential safety protocols. Gain concrete strategies for time management, student intake, modifications, and responsive teaching so every group session is structured, inclusive, and professional.
Elevify advantages
Develop skills
- Lead Ashtanga Primary classes: master breath counts, pacing, and clear themes.
- Design 75-minute sequences: smart pose selection, timing, and level options.
- Apply safe hands-on assists: consent-based adjustments for key Ashtanga poses.
- Adapt postures for injury, pregnancy, and mixed levels using props and cues.
- Manage group classes: read the room, respond to risks, and keep rhythm.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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