Log in
Choose your language

Ashtanga Course

Ashtanga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Ashtanga course equips you with practical tools to confidently lead dynamic classes for mixed levels. You will master key principles, functional anatomy, safe adjustments, and research-backed guidelines. Craft 60-minute sequences, hone coaching for breath, vinyasa, and drishti, and build precise scripts, hands-on corrections, and management techniques that honour tradition while ensuring safety and inclusivity for all.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga flows with safe pacing and clear focus.
  • Deliver precise cues for breath, vinyasa, and drishti suited to mixed-level classes.
  • Implement anatomy-informed modifications to safeguard wrists, hamstrings, and lower back.
  • Tailor Primary Series for contemporary learners, balancing tradition and accessibility.
  • Apply professional ethical touch and verbal cues for superior teaching outcomes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course