Anti-Stress Yoga Course
The Anti-Stress Yoga Course guides yoga teachers in crafting gentle, restorative evening classes tailored for desk workers. It emphasises breath control, mindful instructions, and research-backed pose flows to melt away tension, enhance sleep quality, promote profound relaxation, and foster enduring well-being in a fast-paced world.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe, effective evening yoga sessions for office workers, featuring simple sequences, adapted poses for stress relief, and wise use of props. You will master stress body responses, breathing techniques, sensitive teaching words, and proven relaxation ways to lead soothing classes that aid restful sleep, ease aches, and build lasting strength against daily pressures.
Elevify advantages
Develop skills
- Design calming yoga sequences quickly and safely for office-bound adults.
- Deliver exact cues for poses and props targeting neck, shoulders, hips, and lower back.
- Practice trauma-sensitive and ethical teaching with consent, touch guidelines, and firm boundaries.
- Employ breathwork and mindfulness techniques for rapid, proven stress relief.
- Weave stress science into session planning for effective evening classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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