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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. You will master diaphragmatic breathing, progressive muscle relaxation (PMR), body scans, and soft movements, complete with simple guides, grounding exercises, and home practice aids. Plus, learn to create 4-session plans, monitor results, record progress, and blend relaxation safely into regular care.

Elevify advantages

Develop skills

  • Design short 4-session relaxation programmes that are structured, quick, and backed by evidence.
  • Lead diaphragmatic breathing, PMR, and body scans using clear, professional guidance scripts.
  • Evaluate arousal through observable signs, easy rating scales, and simple body measures.
  • Blend relaxation techniques into movement-based care plans and team treatment approaches.
  • Track results and choose whether to extend, strengthen, or refer for further relaxation support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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