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Self Love Course

Self Love Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Self Love Course provides a straightforward, evidence-backed set of tools to cut down self-criticism and foster lasting self-compassion. You will learn key frameworks for self-love, managing emotions, and attachment styles, then put into practice short, organised interventions, skills for setting boundaries, and approaches that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress, all suited for busy adults.

Elevify advantages

Develop skills

  • Use self-compassion and CBT techniques to lessen self-criticism during sessions.
  • Create short 4–6 session self-love plans with defined goals and homework.
  • Apply proven methods for regulating emotions and soothing techniques for busy adults.
  • Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
  • Instruct on healthy boundaries and confident communication to safeguard client wellbeing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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