Self Love Course
This course equips you with practical tools to build self-love through evidence-based techniques, including self-compassion, emotion regulation, and boundary-setting, tailored for busy adults in short, structured sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Self Love Course provides a straightforward, evidence-backed set of tools to cut down self-criticism and foster lasting self-compassion. You will learn key frameworks for self-love, managing emotions, and attachment styles, then put into practice short, organised interventions, skills for setting boundaries, and approaches that respect cultural differences. Create targeted 4–6 session plans featuring small daily practices, straightforward homework, and easy ways to track progress, all suited for busy adults.
Elevify advantages
Develop skills
- Use self-compassion and CBT techniques to lessen self-criticism during sessions.
- Create short 4–6 session self-love plans with defined goals and homework.
- Apply proven methods for regulating emotions and soothing techniques for busy adults.
- Evaluate self-esteem, risks, and readiness to customise brief self-love interventions.
- Instruct on healthy boundaries and confident communication to safeguard client wellbeing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course