Self-Help Course
This course equips you with essential self-help strategies rooted in CBT to improve personal well-being and support others effectively through practical tools and techniques.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This self-help course provides practical, evidence-based tools to enhance daily functioning and better support others. You will learn CBT basics, cognitive restructuring, and behavioural activation, then use structured problem-solving, decision-making approaches, and habit building. Develop abilities in motivation, self-monitoring, emotion control, and communication, and create short personal trials to monitor progress and adjust your methods.
Elevify advantages
Develop skills
- CBT micro-tools: apply core CBT techniques to everyday client and self-help matters.
- Goal and habit design: create SMART, trackable plans clients can follow quickly.
- Brief experiments: conduct 2–4 week behaviour tests with simple, dependable measures.
- Emotion and conflict skills: guide clients to self-regulate and communicate clearly.
- Relapse planning: develop practical monitoring and restart plans for client setbacks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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