Self Esteem Course
This course provides practical training to enhance self-esteem through mindfulness, self-compassion, and cognitive-behavioral techniques, equipping participants with tools for personal and professional growth.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Self Esteem Course offers concise, practice-focused training to strengthen self-worth, emotional balance, and professional confidence. Learn mindfulness, self-compassion, and affect regulation, then apply cognitive-behavioral tools, action plans, and communication skills. Build clinical effectiveness with structured worksheets, deliberate practice, and relapse-prevention strategies you can use immediately with clients and for your own growth.
Elevify advantages
Develop skills
- Emotion regulation mastery: apply grounding, soothing and distress tolerance fast.
- Mindful self-compassion: use brief practices to cut rumination and self-criticism.
- CBT for self-esteem: challenge distortions with Socratic questioning and experiments.
- Clinical confidence tools: design micro-goals, action plans and assertive responses.
- Relapse prevention planning: build habit stacks, reviews and self-compassion routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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