Relaxation Training Course
This course equips you with practical skills to teach effective relaxation techniques, helping clients manage stress and anxiety through structured, short-term programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Relaxation Training Course provides a straightforward, practical approach to teaching proven methods like deep breathing, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. You'll learn to establish clear goals, monitor anxiety, sleep, and tension using simple tools, adapt methods for working adults facing job stress, handle doubts, prioritise safety, and develop quick, lasting routines that clients can stick to long after the course.
Elevify advantages
Develop skills
- Set clinical goals: Define clear, measurable relaxation targets in simple terms.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for short-term care.
- Teach core techniques: Guide diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track quick progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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