Mindfulness Stress Reduction Course
This course equips you with practical mindfulness techniques to reduce stress, enhance focus, and promote emotional balance through evidence-based practices adaptable to short sessions or weekly programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Stress Reduction Course provides practical, research-backed tools to cut down stress quickly and improve sleep, concentration, and emotional steadiness. You will learn key principles, short assessment techniques, and proven practices suitable for 50-minute sessions or one-week programmes. Get access to ready-made scripts, handouts, audio guides, and ways to adapt them so you can easily add mindfulness to short interventions with confidence.
Elevify advantages
Develop skills
- Quick case planning: identify stress causes, symptoms, and mindfulness goals.
- Short mindfulness sessions: guide 3–15 minute exercises with professional accuracy.
- Useful stress management: create one-week plans for busy working adults.
- Culturally aware teaching: modify mindfulness guides for different client backgrounds.
- Research-supported methods: apply MBSR/MBCT results to brief treatments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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