Mindfulness Relaxation Techniques Course
This course equips psychology professionals with simple scripts and proven short practices to help clients quickly calm stress, sharpen focus, and build lasting healthy habits for everyday use. It focuses on brief, effective mindfulness tools tailored for real-life demands.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for leading short stress-relief sessions. Master scripts for breathing exercises, grounding techniques, mindful breaks, quick body scans, and tiny practices fitting busy days. Develop abilities in safe adjustments, cultural awareness, tracking progress, and habit building for clients' daily application.
Elevify advantages
Develop skills
- Design short mindfulness sessions with 60-90 minute structures.
- Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Adapt methods for work, travel, and quick breaks in daily life.
- Use trauma-aware, ethical, and culture-sensitive mindfulness approaches.
- Improve client commitment with motivational talk, habit aids, and easy tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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