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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools for leading short stress-relief sessions. Master scripts for breathing exercises, grounding techniques, mindful breaks, quick body scans, and tiny practices fitting busy days. Develop abilities in safe adjustments, cultural awareness, tracking progress, and habit building for clients' daily application.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with 60-90 minute structures.
  • Guide quick relaxation using body scans, box breathing, and 2-5 minute meditations.
  • Adapt methods for work, travel, and quick breaks in daily life.
  • Use trauma-aware, ethical, and culture-sensitive mindfulness approaches.
  • Improve client commitment with motivational talk, habit aids, and easy tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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