Mental Health Course
This course provides practical skills for managing anxiety and work stress through brief interventions, CBT techniques, and ethical care practices in challenging environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Health Course offers a short, hands-on guide for checking anxiety and job stress, using proven methods, quick CBT tricks, and planned 6–8 session treatments. Learn to give psychoeducation, relaxation skills, behavioural activation, and motivational interviewing, work with teams and community services, follow up on results, and keep ethical, lasting care in tough places.
Elevify advantages
Develop skills
- Brief anxiety check: use GAD-7, PHQ-9, and risk checks with confidence.
- Short CBT for work stress: run 6–8 focused sessions with clear plan.
- Practical coping tools: teach sleep habits, grounding, breathing, and PMR quickly.
- Outcome tracking and improvement: use session measures and PDSA cycles to better care.
- Ethical, team-based care: handle consent, privacy, and referrals safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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