Mental Health and Well-Being Course
This course equips participants with practical skills to support mental health and well-being in professional settings through structured sessions, assessments, and personalized plans.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mental Health and Well-being Course provides a straightforward, step-by-step approach to organising initial sessions, fostering psychological safety, and jointly developing short-term plans. You will learn to identify job-related fatigue, apply basic screening methods, communicate effectively, uphold ethical limits, and create a realistic 4-week plan featuring proven techniques for better sleep, lowering stress, physical activity, and routine self-care.
Elevify advantages
Develop skills
- Organise productive 60-minute sessions: from building rapport to wrapping up with clear understanding.
- Assess work-related strain: quickly detect burnout, warning signs, and when to refer.
- Provide straightforward psychoeducation: describe stress, burnout, and self-care using simple language.
- Establish ethical standards: outline your role, record risks, and refer with assurance.
- Create 4-week well-being plans: covering sleep, exercise, time management, and check-ins.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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