Happiness Course
This course equips you with practical, evidence-based strategies to boost and sustain happiness through goal-setting, habit tracking, and self-coaching techniques over a 4-week plan.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Happiness Course provides a straightforward, evidence-backed set of tools to check your mood and habits, pick out clear areas to focus on, and create a practical 4-week plan for happiness. You will learn to set SMART goals, use tested methods, create accountability, and monitor progress with easy tools, while applying reflection, upkeep routines, and ways to avoid slipping back to keep real, long-term improvements in your everyday well-being.
Elevify advantages
Develop skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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