Habitology Course
The Habitology Course equips psychology professionals with practical habit science tools like microhabits, identity-based change, relapse prevention strategies, and targeted protocols for sleep, exercise, and reflection to drive sustainable behaviour change in clients, grounded in evidence-based methods for immediate application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course delivers practical, evidence-based strategies for designing and sustaining lasting behaviour change. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to minimise overwhelm. Delve into environmental and digital hygiene approaches, alongside specialised tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for instant use.
Elevify advantages
Develop skills
- Microhabit design: create tiny, scalable habits that clients can sustain fast.
- Identity-based coaching: shift client self-concept to lock in lasting habits.
- Relapse prevention: normalize lapses and rebuild habits with minimal friction.
- Environment shaping: redesign physical and digital cues to support behavior change.
- Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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